SLEEP EASY THIS SPRING: 9 ALLERGY-BUSTING TIPS

Spring is a season of renewal, but it can also bring sniffles, sneezes, and restless nights. The good news? A few simple tweaks to your routine (and your sleep space) can make a world of difference. Here are some tips from one of our trusted suppliers, Restonic SA, on how to keep your bedroom allergy-friendly and your sleep blissfully uninterrupted this spring.

Wash pollen off before bed
That fresh spring breeze can mean pollen on your skin and in your hair. A quick rinse or change of clothes before bed keeps the allergens (and the sneezes!) out of your sheets.

Shake out linens regularly
Bedding can collect dander and pollen quickly. Give your pillows and duvet a shake before making your bed to keep allergens at a minimum.

Pet-proof your sleep zone
Love your pets? We do too. But ideally, keep them out of the bedroom to reduce pet dander on your pillows and blankets.

Deep-clean your mattress every month
A thorough vacuum every month helps stop dust mites and allergens from building up, so you can breathe easier while you sleep.

Know when it’s time for a new bed
If your mattress is over seven years old, sagging, or leaves you waking up sniffly, it could be harbouring allergens. Investing in a fresh bed designed with allergy-friendly features can transform your sleep. Explore our full range to find the perfect fit for your needs, and stand a chance to win R5000 when you purchase any Restonic base set until 30 September.

Foam can be your friend
Foam mattresses may be a good option for allergy-sufferers, as they’re less likely to harbour dust mites. Some specialist foams even come with anti-allergenic properties for extra peace of mind.

Cover up with protectors
A quality mattress and pillow protector will add an extra barrier against dust mites and allergens. Wash them regularly for a fresher, sneeze-free sleep.

Keep windows closed at night
While spring air is refreshing, nighttime breezes can introduce pollen into your room. Keep your windows shut and rely on air-conditioning or fans instead.

Hydrate and humidify smartly
Staying hydrated helps thin mucus, making it easier to breathe. If the air’s too dry, a humidifier (kept clean!) can do wonders for your sinus comfort.

For more sleep advice and tips, subscribe to the Power of Sleep with Restonic podcast.